Taste Sensations and Inadequate Underwear.

The fast is over. I did it. Thirty days of only vegetable juice. I'm pleased I've done it but I'm not in a hurry to repeat the exercise.

So I must be careful what I eat as I don't want to see the enemy Diabetes or Carb Monster get a foot hold in my life again. So far I have followed the recommended guidelines for the two days I have eaten. This has saved me from any pain or discomfort.

Day one. Juice for Breakfast and dinner. Steamed vegetables for lunch. Check. I really enjoyed the vegetables but to be able to sit with Steve and eat together was the highlight for me. (You can see I added eggs to Steve's) As for taste, the clear winner in flavour was the four tiny cherry tomatoes we picked from a wild bush in our backyard. They were a flavour explosion!

Day two. Juice for Breakfast and dinner. Vegetable soup for lunch. I chopped eight different vegetables of varying colours and taste and simmered them in water. I added parsley and oregano from my garden and some salt and pepper for flavour and ate three bowls. It warmed my belly and comforted my soul.


Meanwhile I've lost another half a kilo since I last reported. My weight loss has now become obvious, both to others and myself. I blink when I walk past a mirror. Who is that stranger in my house? And what has happened to my clothes? This morning I went for an early morning walk, wearing my old track suit. It doesn't get many airings in Queensland winters and I'll admit its been in my cupboard for a long time. However, it is hanging off me as it is a size 20. This morning as I left the house something was wrong with my attire. My clothes weren't as comfortable as usual. I wiggled my butt, trying to get things to fall into place. It got worse.

I then realised it was my nickers blowing in the wind. Usually tucked under jeans, I'd missed the fact they are too large. It just may be time to shop! (I decided to spare you pictorial evidence!) One day soon, I may even post an 'after' photo, but I'm hoping to lose more weight first.

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One goal met and other coming tomorrow!

Day 28 & 29

One day to go! So close. Yet the closer I get the more I become aware that the battle isn't yet won. At the moment I'm desperate to grab a banana from the bowl every time I walk past, so I know my old snacking habits need a severe talking to!

Apparently it takes ninety days to make a new habit. Thirty days down and sixty to go! I'm glad there is a fixed menu for the next ten days. As I prefer more flexibility, I have never followed diets with fixed menus. This is where I get into trouble I suspect. But on this occasion I will follow it and try all the new foods I've never tasted before, like Chia seeds. I've never cooked with many of the ingredients either, so it will be an adventure. I'm hoping that my great desire for beef stew can wait a little longer!

Yesterday was a red letter day. I dropped a kilo on the scales! Yay. For the previous ten days my weight has been fiddling round, up and down, always trending down but oh, so slow. Now I can tell you that I have lost 10% of my body weight, 8.5 kilos. I was very excited to see that goal reached. I am lighter now that I have been for thirty years. Nearly time to buy cheap jeans to get me through the next month as more weight disappears.

I'm looking forward my first meal on Sunday. Intending to have pumpkin, cauliflower, asparagus, broccoli for starters. I'll report on Monday. After that I'll continue to blog twice a week to record my continuing journey.

Is the finishing line a mirage?

Day 26 & 27

How can six days be so long? Until now I followed the fast, only looking at one day at a time. This week I could see the finish line so my focus changed to there. Now it seems like a mirage. So close and yet so far.

And it's not the finish. It is a marker on the way. Day 31 I still have two juices and one meal. Day 32 is similar.  However I am determined to follow the recommendations. I have an opportunity  and support to attain improved health. I must grasp it for all it's worth!

It is difficult to remember what I felt like before I started. This week I've put in full busy days. Even two weeks ago I couldn't have done that. I kept returning to my chair and looking for a nap. I'm sleeping soundly every night.  My sugars are steady in the normal range. The combined effect is strength to last the day. This is exciting. Things get done. Life happens. I like it.

Keep cheering for me. My legs may be aching but I will finish the race. Here's to the future.

Self Discipline has never been my strong point!

Day 24 & 25

Self Discipline! Not my favourite occupation. Not my favourite subject!

Fortunately I've had back stocks of the product that I haven't utilized over the past sixty years! I'm drawing on that source heavily right now. Yesterday Steve and I had lunch at a little coffee shop just north of Glasshouse. He had quiche and Salad. I drank a green juice I had made in the morning. His lunch was amazing. Mine was difficult to drink as I had added too much shallot. It was offset by a cup of 'Sunshine' herbal tea, freshly made by a local lady. That was a treat.

Last night as Steve ate a reheated lamb curry, frozen BF (Before Fast), I struggled with my warmed tomato juice. I'd even added olive oil, lemon and pepper for extra flavour. It was gross. I tipped it down the sink and pondered going to bed on water. I also pondered eating!

After procrastinating for a while, I rang my second conscience. (She lives up the coast.) and chatted to her whilst boiling a bunch of vegetables. The broth was wonderful. The veges went in the bin. Was it a waste? No, it was a good investment as I survived another difficult moment. In the light of day I have decided that tomato juice doesn't keep well. I'd juiced them that morning. Tonight I will pull out the machine and have fresh juice .

But I was talking about self discipline. As I discussed in blog on Day 8, Pushing toward Change, one can't make a change without a big enough vision of the benefits. This morning I watched the day dawn. In a way I'm watching my new life dawn. The fast has given me great benefits, but mostly it has made way for a Life Style Change. That change begins on Sunday.

At the moment I can see, on the horizon, the promise  of a life without Diabetes. This vision keeps my self discipline kicking in. The important change is only just starting. My choices from here on will determine my future. This morning I chose to start the day worshiping the Creator of the beautiful world I live in. It sets the tone for my day. How I choose to re-begin eating, will train my body for the future.

I'm thankful for Peter Pratt and his program and the stream of support and encouragement that inspires us to keep on pushing forward. I'm thankful for all of you who have taken the time to read and cheer me on. I know where I'm heading. This is Steve's lunch today. It has thirteen different whole foods in it and a little bit of cheese. As I packed it, I realised I'm packing for him the food I want so badly! It is coming. I get a salad on Monday!

Is It Worth all the Effort? Time to Assess.

Day 22 & 23

Yes! Only a week to go following stage one of this crazy adventure. This morning I even found myself wondering if I'd go longer. I slapped myself around the head a little and sanity has returned. The thought was triggered by nasty scales! I've only dropped 0.2 kilos since Monday which seems unreasonable to me, considering my calorie count. Meanwhile my fellow class mates post stories of great losses. I'm excited for them and celebrate their victories, reminding myself that 8.6% of my body has disappeared. 5.5 cms have vanished from around my waist and 1.5 cms from my neck in 23 days. All that is exciting, but it pales in the light of Blood sugar readings that haven't risen above 5.5 since last Sunday. This is indeed miraculous and I'm very thankful.

Today, for the first time, I made an effort to control the colours of my juice for the day. I though you'd like to see the results. Another first today was to add an orange to the carrot and celery for breakfast instead of an apple or pear. The result tasted just like orange juice. It was yummy. The green one I had for lunch wasn't as good, so I added the juice of a lime which improved it vastly. We are given recipes to follow, but I'm a maverick! I have never followed instructions for cooking anything except cakes.So I have used the suggestions to give me ideas and then gone ahead with my own imagination. I do try and record really nice ones!

This time next week I'll be planning my first meal. The recommended menu is lightly steamed vegetables. What would you choose? I can tell you it won't be carrot!

For two days I've been trying to deal with a constantly running nose. Was it a cold, or was it my body cleansing my sinus, which I'm sure needs every effort it can throw their way! Today, it hasn't run at all. I've gone from forty tissues a day to one. How exciting to fear a cold and know you've avoided it. Yay! I do have a cold sore starting on my lip. Maybe they are being healed as well!

My hips were very sore again last night, but I think the problem is I forget to take my fish oil tablets. When I do they are much better. However, the pain didn't wake me until I'd had six hours solid sleep. That is a great improvement on my previous sleeping habits. Last night I took some pain killer and went back to sleep for another two hours. Today I've been fresh to write. 5,700 words done. It's a great beginning.

Throwing out the Old and Beginning the New

Day 20 & 21.

At the close of today I have fasted for three weeks. I am both amazed and impressed. From tomorrow I'm breaking new ground. Once I attempted a forty day fast for spiritual reasons and gave up at 21 days. With little advice, I only drank store bought fruit juices, so I was very glad to consume something else!

This morning I sorted through my jeans to see how many are still looking decent. I know some of my group are already in new clothes, but having only lost 6.7 kilos, my tighter clothes are still okay. In a flurry of action, I cleaned out all my drawers and discarded a mountain of excess. There were still size 20 clothes from before I lost weight last time. It was liberating to free my space of so much rubbish, making way for the new that will come in the spring. I'm hoping to get through winter without buying anything, unless I find bargains in the sales!

On Tuesday I started writing my next book. I planned to spend this juicing time praying and writing, but have been slow off the mark. The book now has 1,541 words down, only 85,000 to go! Other things have been pulling at my time the last couple of days and little more has happened, but the count will be over 10,000 by the time this fast is done!

This week I learned more ugly truths about myself. Beating the Carb Monster is not enough. I have a few other monsters to defeat, for example, Stress Eating, Comfort Food and Chew to Think. Today I became stressed due to restricted time pressure. I managed to achieve the task and headed home, exhausted. Any other time a cappuccino or one of the 'healthier' chocolate bars in the supermarket would have been in order.  But today I grabbed the couple of items I needed from the shops and limped home! I allowed myself the juice of one orange, mixed with lots of water (or it tastes too sweet), and lay in my chair in the sun to drink it. Warmth, orange and a chat to a good friend restored my equilibrium. Maybe in a week even those enemies to my health will be defeated!

Meanwhile I'm convincing myself that my sinus are clearing - at least I hope that explains why my nose is running like a tap! Wish me luck for two more days - then I only have a week to go!

fate stepped in to rescue me from this crazy adventure

Day 18 & 19

Fate stepped in to rescue me! It offered the perfect excuse to quit, eat real food and walk away from this crazy adventure.

My juicer broke. It is hard to grieve for it! The machine was really annoying me. It demands constant cleaning, groans and moans and makes a terrific racket. The amount of waste it produces is obscene and I'm always carting its mess outside. All I did was offer it pumpkin, to see if it liked it. I love pumpkin and I was cooking a big pot of vegetable soup for the family.

Not only did that machine scream its protest, but it spun around in a tantrum, making it hard to grab the switch to silence it. By then it was emitting a nasty smell. I ignored its antics and continued with the soup, but later when I tried to juice my evening meal, it refused to work.

There it was. My perfect excuse. I had no juice and no juicer. I had soup in the pot, an obvious solution to my hunger. Hot, thick, flavorsome soup. How tempting! In my head, I composed my explanation of my actions  to you, my cheer squad.

But no, I banished temptation to follow the Carb Monster and used a ladle to scoop out a cup of broth from the soup. I replaced the liquid with stock, added seasoning and fed the family. But let me hasten to say, that broth was the most wonderful thing I'd had for years. There was no added salt or flavour, but it bounced with warmth and taste.

This morning I rescued an old neglected juicer from my daughter-in-law's cupboard and coached it into action. It is the same brand as mine, but not as powerful. It complains much more than the one that threw a tantrum about eating pumpkin. I'm hoping the store will replace my cranky model tomorrow. Meanwhile I'm thankful that I've passed that place of temptation. I'd hate to give up now. I only have 11 days to go.

My weight plummeted by 1.2 kilos on Sunday and bounced back 0.4 today. Its still a good result. Last night someone suggested I was looking ten years younger. I laughed. I think it may the newly tinted eyebrows and lashes. We'll see as the days go on.

My pain has eased. It is no longer keeping me awake, but the cold did last night. Queensland has decided to throw winter at us with a vengeance and we are neither used to it or prepared for it. I may even have to buy winter pyjamas! To add warmth to my office, today I  dug out the oil heater. (its been neglected nearly as long as the juicer!) The only others who are feeling this cold or my fellow juicers. It's a small price to pay for being off all medication!