Day 28 & 29
Apparently it takes ninety days to make a new habit. Thirty days down and sixty to go! I'm glad there is a fixed menu for the next ten days. As I prefer more flexibility, I have never followed diets with fixed menus. This is where I get into trouble I suspect. But on this occasion I will follow it and try all the new foods I've never tasted before, like Chia seeds. I've never cooked with many of the ingredients either, so it will be an adventure. I'm hoping that my great desire for beef stew can wait a little longer!
Yesterday was a red letter day. I dropped a kilo on the scales! Yay. For the previous ten days my weight has been fiddling round, up and down, always trending down but oh, so slow. Now I can tell you that I have lost 10% of my body weight, 8.5 kilos. I was very excited to see that goal reached. I am lighter now that I have been for thirty years. Nearly time to buy cheap jeans to get me through the next month as more weight disappears.
I'm looking forward my first meal on Sunday. Intending to have pumpkin, cauliflower, asparagus, broccoli for starters. I'll report on Monday. After that I'll continue to blog twice a week to record my continuing journey.