The day was busy, so busy that I'm late in writing this blog.
It was a hard day. I felt hungry for most of it, in spite of large servings of good juices and four or five cups of herbal tea. Still the stomach complained. I'm blaming the Carb Monster, but I'm very sick of his company and can't wait to shut the door in his face.
I went shopping yesterday. A big mistake. There are coffee shops on every corner. Having been eating low carbs for a long time, it isn't the cakes that tempt me. My other addiction, Cappuccino Comfort, beckoned to me at every turn. I can't say I'll never have another, but I can decide not to have one at this moment. So I managed to resist and sip a full pot of peppermint tea while my granddaughter ate icecream!
My last port of call was Lawnton Country Markets and then home to wash and try to store a mountain of vegetables. Whilst doing that I comforted myself with a fruit juice drink. I used orange, lime and mint, mixed with ice and water. I so enjoyed it! It meant no fruit in the main dinner drink, but that was warm tomato so didn't need sweetening.
The big disappointment was my blood sugar figures. The before dinner reading was 11.3, up over three points from the last three days. I found that very discouraging! The next reading was down to 7.2. There doesn't seem to be any logic there!
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I woke with a thumping headache, but it was eased by panadol. I'm also feeling more joint pain and felt very old this morning! (Of course there may be some truth in that!) However, the day has rushed on and I'm doing well. My stomach is still grumbling. This morning's daily email from The Life Style Change Program assures me this must be the tail end of cravings. I hope they are right!
I have already prepared tomato juice with other vegetables to add flavour to drink as they eat. I will drink it warmed with added olive oil, salt and pepper. And I intend to use a fine china cup. Wish me luck.
Sugar reading was up this morning, and I've only lost 1.5 kilos. I may be disappointed but I'm very determined!
The picture shows the lastest in table decoration in my house. It will be empty in two more days!
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